Spring cleaning: Freshness for your surroundings & soul – The ultimate checklist and self-care inspiration

Spring cleaning – why it's so good for you

The first rays of sunshine tickle the air, the scent of new beginnings fills the air, and buds are sprouting everywhere: Spring is the time for a fresh start – not just outdoors, but also in your home and your mind. That's precisely what makes spring cleaning so special: It's an opportunity to shed excess baggage, create clarity, and make room for fresh energy.

Psychologists confirm that a thorough spring cleaning can improve well-being, reduce stress, and even boost creativity (Zeit Online). Often, you'll notice that when your home is tidy, your mind feels lighter, too.

But spring cleaning today is much more than the classic "deep clean". It's a modern self-care moment where you pamper not only your surroundings, but also yourself.

When is the perfect time for spring cleaning?

Spring cleaning traditionally begins with the first warmer days – usually between February and April. Many people start as soon as the sun shines more frequently and the windows can be opened wide. But: there's no fixed date. What's important is that you feel ready for it.

A practical tip: Set a fixed date in your calendar to start, but consciously build in some buffer time. This way, spring cleaning won't become a stressful chore, but will remain flexible and relaxed.

The ultimate spring cleaning checklist – room by room to a comfortable home

A clear spring cleaning checklist helps you keep track of everything. Divide the tasks by room and check them off step by step – this provides small successes and motivation.

Living rooms & lounges

• Cleaning windows – fresh light instantly changes the atmosphere in the room. Tip: Use old newspapers for polishing – this ensures a streak-free shine.
• Washing and hanging up curtains: The scent of freshly washed fabrics is a true harbinger of spring.
• Dusting – not only on shelves, but also on lampshades, picture frames and under furniture, so that everything is free of old burdens.
• Clean the sofa – vacuum the covers, fluff the cushions, and wash the blankets. If desired, you can refresh the upholstery with a fabric spray.
• Shake out carpets in the fresh air, clean them and let them air out.
• Caring for houseplants – remove dead leaves, wipe dust from the leaves, repot if necessary.

Kitchen

• Clean out and wipe out the refrigerator – take everything out, dispose of expired or unused food, then wipe it with a damp cloth.
• Clean cupboards and drawers – take everything out, wipe it down, and reorganize.
• Thoroughly clean ovens, microwaves, coffee machines, etc. – baking soda and vinegar help against stubborn dirt.
• Clean work surfaces and tiles – especially the grout will appreciate an extra dose of care.
• Descaling your dishwasher – simply run a wash cycle with vinegar or citric acid.
• Empty and wipe out the trash can – for extra freshness, place a few drops of essential oil on a cloth inside the can.

bathroom

• Descaling showers, bathtubs and fittings – this can be done entirely without chemicals using citric acid or vinegar essence.
• Cleaning tiles and grout – a toothbrush and baking soda are perfect helpers.
• Clean the mirror – for extra shine, wipe with a microfiber cloth.
• Wipe down shelves, go through cosmetics – sort out anything that is expired or unused.
• Washing or replacing towels and bath mats – fresh laundry instantly creates a spa- like feeling. into the bathroom.
• Thoroughly clean the sink and toilet.
• Flush drains with baking soda and vinegar, then rinse with hot water.

bedroom

• Change the bed linen, air and turn the mattress: To do this, sprinkle the mattress with baking soda, let it soak in and vacuum it up later.
• Declutter your wardrobe – get rid of everything you haven't worn in the last year. Anything that's still in good condition would be happy to find a new home as a donation.
• Dust bedside tables and lampshades.
• Vacuuming and damp-wiping floors.
• Clean windows, wash curtains.

Hallway & Entrance Area

• Sort shoes and jackets – anything that's not in season gets put away.
• Wipe down the shoe rack and dressers.
• Clean or replace the doormat.
• Clean the key rack, mirror, and shelves.

Bonus: Digital Spring Cleaning

• Sort photos on your phone, delete old emails and apps.
• Review paperwork – file important documents, dispose of unnecessary items.
• Tidying up your desk – order on your desk also brings order to your mind.

Tip: Download the spring cleaning checklist to your phone or print it out. Every checkmark feels like a small victory – and motivates you to keep going. Simply download a shortened version here and tick off the items!

Self-care during spring cleaning – time for you and your skin

Spring cleaning can be exhausting – which makes short self-care breaks all the more important. They transform the deep clean into a true pampering ritual. Here are a few ideas on how you can combine self-care and cleaning:

1. Care break after cleaning

After cleaning windows or decluttering, treat yourself to a little break in the bathroom. How about a refreshing shower? A shower gel with a spring-like scent – ​​like HYDRO Magnolia Blossom & Almond Milk from VANDINI – provides a burst of freshness and an instant feeling of well-being.

2. Don't forget hand care

After cleaning, your hands will appreciate some extra care. Massage in a rich hand cream (e.g., VANDINI NUTRI Hand Cream ), close your eyes, and enjoy the delicate fragrance. According to dermatologists, regular hand care helps strengthen the skin barrier and prevent dryness—especially after contact with cleaning products.

3. Small rewards

Reward yourself after each room completed or major step with something that brings you joy – be it a piece of chocolate, fresh flowers, or a new cushion for the sofa. Small gifts to yourself make all the difference!

4. Self-care day after work – “spring cleaning for the body”

A little self-care day can work wonders after a long day. Treat yourself to an "everything shower," give yourself a thorough manicure and pedicure, and pamper your body with the soothing VANDINI HYDRO shower gel and body lotion. Celebrate the arrival of spring with a little self-care. This way, you'll feel instantly energized and start the new year with plenty of energy and less baggage!

Sustainable & practical tips for spring cleaning

• Opt for natural cleaning agents such as vinegar, citric acid and baking soda – gentle on the environment and health ( German Federal Environment Agency ).
• Use spring cleaning to sort through unnecessary items. Clothes, books, or kitchen utensils that you no longer need can be donated or given away.
• Spread tasks over several days or complete them together with family or friends – that way the fun doesn't get lost.
• Don't forget music and breaks! With your favorite playlist and consciously planned breaks, spring cleaning becomes a mini spring festival.

Spring cleaning as self-care for home & soul

With a clear spring cleaning checklist and small moments of self-care, spring cleaning won't become a chore, but a refreshing ritual for body, mind, and home. Enjoy the feeling of starting spring light and full of energy – and consciously treat yourself to some time for yourself after you've finished.

You can easily download our checklist here: Spring Cleaning Checklist

Did you know? Studies show that people who regularly tidy up and declutter are less likely to suffer from stress symptoms and feel better overall (Statista, 2023).

Conclusion & Inspiration

Spring cleaning is so much more than just the annual house cleaning. It's a moment of self-care, a boost of freshness, and an invitation to simplify your life. With a clear checklist, loving personal care, and small rewards, it becomes a personal spring ritual – one that makes you and your home shine.