Less Christmas stress, more contemplation: How to celebrate Advent and the holidays in a more relaxed way
Fairy lights illuminate the streets, and the scent of roasted almonds fills the air. Christmas music plays at the Christmas markets, Santa Claus arrives with chocolate, and children's eyes light up. The pre-Christmas season can be so beautiful.
But the reality is often different: Between the gift-giving panic, family dinners, high expectations, and shopping stress, there's no time to breathe . Instead of a quiet night, there's a loud, hectic rush . Sound familiar? Then this post is for you.
For many, Christmas stress has become as much a part of the holidays as mulled wine and gingerbread. Those who juggle work and family life with a lot of Christmas planning are particularly feeling the pressure.
The 8 tips in this article show you how to avoid Christmas stress and truly enjoy the holidays – with forward-looking planning, clear communication, and contemplative moments for yourself.
Every year again - Why Christmas often stresses us more than it strengthens us
Christmas is supposed to slow us down and create time for closeness, warmth, and small rituals. But instead of providing comfort, many perceive Advent as a challenge—sometimes even a burden. And that's no coincidence.
A study by the University of Giessen shows that the stress level in a large proportion of people increases significantly during the Christmas season . Researchers suspect several reasons. Time pressure , social obligations , and financial worries are among the most common stress factors.
Because right now, to-do lists are piling up. Many Christmas parties and Advent events take place in the run-up to Christmas. Gifts and menus also need to be prepared. And then there are the expectations of family and friends . Where are we meeting? Who's bringing what? How much should a gift cost? And please, no discussions about food or politics at the festive meal.
All we want is for the celebration to be enjoyable for everyone, for the food to be enjoyed by everyone, and for the gifts to be well-received. But this very desire for harmony can create enormous inner pressure, especially for those who do a lot of preparation.
And if the stress of deadlines and expectations weren't enough, comparisons start knocking at the door. Wasn't the decorations nicer last year? Why is the gift smaller this time? Wow, what the Becker family is putting together is just ostentatious. We often compare ourselves to other or previous Christmases – even if it happens subconsciously. And it's precisely this subliminal comparison that can create additional pressure .
When all of this comes together, it's no wonder that contemplative anticipation turns into Christmas stress .
The good news is: You don't have to let yourself be swept away by the flood of stress; you can actively counteract it! Even a few small changes in planning, communication, and attitude can help you enjoy a relaxing Christmas season. Keep scrolling if you want to know how!
From relaxed to elegant - 8 brilliant tips for a stress-free Christmas
Christmas stress usually starts in your head, and that's exactly where you can start. With structured planning, clear communication, and a new attitude, December can be made much more relaxing. Here you'll find effective ideas that are easy to implement. So you can finally have time for the contemplative moments of the most wonderful time of the year!
1. How to leave the stress of gifts behind you
Finding the right gift for loved ones is a daily concern for most people. You can avoid gift chaos by creating a list of ideas early on. What did the person do and share this year? What plans do they have for next year? If you notice something during conversations, jot it down right away. Of course, also if you see advertisements for suitable products. Alternatively, you can always ask for wish lists in November. This way, you can avoid hectic last-minute purchases, choose gifts consciously, and have time for a personal touch. But more on that in the third tip.
2. Consciously space out your shopping for a contemplative stroll
If you already have a gift idea on your list in October, why wait? Starting your shopping early not only saves you from crowded stores and delivery problems, but also from the stress of the holidays. Combine relaxed online shopping with an inspiring stroll through town. If possible, use the spare time during the week to take a leisurely look at the products. This way, you'll have more time for the smell of cookies, candlelight, and genuine anticipation.
3. The gesture counts – not the price tag
Gifts don't have to be extravagant every year, especially if you're not sure the person will really appreciate them. Special spice blends, an exciting book by a favorite author, or a stylish T-shirt are often well-received. High-quality grooming sets are also a popular choice. are well-received because they're stylish and practical. Combined with a personalized letter, they create a gift that comes from the heart. Because a present should, above all, show: You're important to me!
4. Christmas planning without pressure – how to keep track
In the run-up to Christmas, everything comes together quickly: gift ideas, shopping, menu planning, family discussions, and Christmas parties. That's exactly when it helps to write down tasks and appointments to clear your head. A structured list provides an overview and gives you the peace of mind that you won't forget anything. You can also sort and prioritize tasks by time so you can get everything done in a relaxed manner. Pssst, checking them off feels so good.
Need some help keeping track? Then download our free checklist. Typical Christmas-time tasks are clearly listed—short, clear, and easy to check off. This way, planning takes the pressure off and getting things done turns into genuine anticipation.
Christmas checklist to print: download
Christmas list to check off digitally: download
5. Plain speaking instead of noise at Christmas – how communication relaxes!
Many misunderstandings and disappointments around Christmas arise because people don't talk openly about their wishes, budgets, or tasks. Ask what others really want—and also say what's important to you. Who's bringing what? How much should the gift cost? How will the celebration be? Clarifying such things ahead of time not only relieves pressure but also prevents typical conflicts. You don't have to decide or prepare everything on your own. An open conversation can work wonders.
And if things do spark? Then take a deep breath – literally. A deep breath before responding allows you to think clearly. Also helpful: Use I-messages ("I wish...") instead of accusations ("You have..."). Besides, not everything is your issue. You can also say: Let's sort this out next week. Because Christmas isn't the time for fundamental debates—it's for connection.
6. Say no for more contemplation at Christmas
You don't have to dance at every Christmas party, bake every cookie yourself, or fulfill every wish. Instead, ask yourself: What do I really want? And what just feels like a duty? Especially during the Christmas season, it's important to take your own needs seriously in order to enjoy the holiday season. Setting boundaries isn't selfishness, but self-care. Not constantly saying yes creates space for peace, genuine joy, and time to relax.
7. The best gift you can give yourself is time
With all the planning, giving and organizing, we often forget about ourselves. Especially during the busy Advent season, it's good to consciously take little breaks. The AOK health magazine also emphasizes the importance of inner balance for a relaxed start to the pre-Christmas season. A leisurely stroll through illuminated streets or an exciting Christmas story lets you breathe deeply and enjoy the magical time. Even brief moments of self-care can become a soothing break. The Comfort care products with vanilla blossoms are reminiscent of the sweet scent of freshly baked cookies and create a cozy Christmas feeling in the bathroom.
8. O how merry – get yourself in the Christmas spirit
Once all expectations have been discussed, tasks assigned, and your Christmas checklist is complete, the best part of Advent begins: the anticipation. Knowing that not everything has to be perfect, sharing tasks with family and friends, and keeping track of everything you need to do, you can really make it cozy. Get out your favorite decorations, listen to Christmas carols, bake or buy delicious cookies. Even small rituals like a warm Advent tea or an evening with a Christmas movie can help you get into the spirit. Because Christmas doesn't begin on the 24th, but the moment you make it nice!
Avoid Christmas stress – with a plan, a break and care,
Christmas can feel like anticipation again. The scent of cookies, fairy lights, and cozy moments—not the hustle and bustle of to-dos and perfectly folded cloth napkins. You don't have to manage everything at once, meet all expectations, or deliver the ultimate sack of presents.
Because avoiding Christmas stress doesn't just mean better planning. It also means being open about expectations and asking for help. The tips in this article will help you do just that, step by step. And for those who want it in black and white, there's our checklist. to prioritize, divide, tick off and take a breather.
And if you are still missing the right present: The lovingly packaged VANDINI gift sets They smell heavenly and convey the feeling that someone was thinking of you. Quickly ordered, beautifully packaged – perfect for a little treat under the tree and a relaxing break after the holidays.